Benefits of Probiotics ~ Our bodies actually contain more than 100 trillion bacteria. That’s more than 10 times the number of human cells we have in our bodies! Probiotics are “good” living bacteria that help balance out the bad guys and keep our health in tip-top shape. Keeping an approximate 80/20 balance of “good” bacteria to “bad” bacteria helps support optimal gut health, improve digestion and boost our immune system.
Probiotics & Prebiotics: Why are they important? Learn about probiotic & prebiotic foods & their benefits for health & skin. If you have psoriasis, read this: http://www.optiderma.com/articles/probiotics-for-psoriasis/
Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods! For the full article visit us here: http://paleo.co/probioticfoods
Next time you visit the grocery store in search of healthy foods, don’t forget to grab some dark chocolate. No, this isn’t a joke! Check out the many health benefits of dark chocolate | Probiotics | Gut Health |
Check out all of the major health benefits of probiotics! Probiotics are miracle workers! They have helped me with improved digestions, improved acne and clear skin, weight loss, infection prevention, decreasing bloating, and strengthening my immune system. They even help combat antibiotic resistant bacteria. This is extremely helpful if you are someone who takes antibiotics relatively frequently. I highly recommend adding a daily probiotic to your life as it can have so many benefits!