Okra is loaded with vitamins, minerals and antioxidants and is also used as traditional medicine. Discover the many benefits of okra to your health. http://articles.mercola.com/sites/articles/archive/2016/08/15/health-benefits-of-okra.aspx
The health benefits of okra include its ability to lower total cholesterol levels, improve digestive health, improve vision, boost skin health, protect infant health, prevent certain cancers, strengthen bones, improve cardiovascular health, aid the immune system, lower blood pressure, and protect heart health.
Okra/okro Alleviates Asthma Lowers Cholesterol Boost Immune System Prevent Kidney Diseases According to research whether you consume okra boiled stewed fried or even in pickled form you can reap the health benefits of this green vegetable any time of the year. The name okra is most often used in the UK United States and the Philippines with a variant pronunciation in Caribbean English and Nigeria of okra. The plant and its seed pods are also known as ladys fingers. A cup of raw okra has…
Article source: Healthy Food Place Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra. Why you should eat okra? 1. Fibers: rich in fibers, which improves digestion and heals the [...]