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from Dr. Axe

Is Napping Good or Bad for You? The Science Behind a Power Nap

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

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Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

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25 Reasons to Get a Massage - https://www.amtamassage.org/articles/1/news/detail/3124?utm_content=buffer5ca93&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #massage

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from Telegraph.co.uk

Animal pictures of the week: 26 March 2010

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Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.
from Mashable

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

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from Career Girl Daily

3 Reasons Why Being An Introvert Is Not A Bad Thing

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from Laura's pen

The benefits of rest in ME/CFS: swapping afternoon naps for regular rests

I am a member of several ME support groups on Facebook and it has shocked me on several occasions to see people ask “My doctor/ME clinic have told me not to nap, but I can’t get through…

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from mindbodygreen

This Is Your Body Without Sleep (Infographic)

We know that sleep recharges out energy and that lack of sleep will affect our daily function and freshness. But these are just simple and superficial problems of lack of sleep. The cumulative effect of sleep deprivation can be devastating for our health.

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