Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.
I just this for the first time tonight and it was awesome I even splash a bit of cinnamon on top and drunk it warm. I will be drinking this again. The instructions data specify how often to drink it, so I'm thinking I will do it 3 to 4 times a week.
Do you take naps? Taking a nap in the middle of the day is very beneficial, and you will often wake feeling energized and revitalized. We&amp;amp; come up with a list of the top four ways that taking a nap can benefit you Taking a nap will