Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

What Are The Health Benefits Of Napping? Curejoy expert answers ==>LostFound.gr ΔΩΡΕΑΝ ΑΓΓΕΛΙΕΣ ΑΠΩΛΕΙΩΝ FREE OF CHARGE PUBLICATION FOR LOST or FOUND ADS

What Are The Health Benefits Of Napping?

What Are The Health Benefits Of Napping? Curejoy expert answers ==>LostFound.gr ΔΩΡΕΑΝ ΑΓΓΕΛΙΕΣ ΑΠΩΛΕΙΩΝ FREE OF CHARGE PUBLICATION FOR LOST or FOUND ADS

How long is a good napping? health benefits of napping, culture of napping and famous people who used to nap

What Happens To Your Body When You Nap

How long is a good napping? health benefits of napping, culture of napping and famous people who used to nap

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

5 powerful benefits of napping [infographic]

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

The Napping Revolution 	 A new surge in sleep science suggests that 10 minutes of midday shut-eye could be the ultimate wellness-booster. #health#wellness

The Napping Revolution

The Napping Revolution A new surge in sleep science suggests that 10 minutes of midday shut-eye could be the ultimate wellness-booster. #health#wellness

Wake Up to the Benefits of Power Napping – Boost Clarity, Happiness and Cardiovascular Health

Wake Up to the Benefits of Power Napping – Boost Clarity, Happiness and Cardiovascular Health

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta.   View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Memory & Creativity from More Sleep - Health Benefits of Napping

The Napping Revolution

Memory & Creativity from More Sleep - Health Benefits of Napping

Pinterest
Search