25 Reasons to Get a Massage - https://www.amtamassage.org/articles/1/news/detail/3124?utm_content=buffer5ca93&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #massage

25 Reasons to Get a Massage - https://www.amtamassage.org/articles/1/news/detail/3124?utm_content=buffer5ca93&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #massage

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Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

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Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

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How long is a good napping? health benefits of napping, culture of napping and famous people who used to nap

How long is a good napping? health benefits of napping, culture of napping and famous people who used to nap

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

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