Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta.   View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

5 powerful benefits of napping [infographic]

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Is Napping Good or Bad for You? The Science Behind a Power Nap

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Why Your Office Should Have a Nap Room [INFOGRAPHIC]

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work.

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work.

What Are The Health Benefits Of Napping?

What Are The Health Benefits Of Napping?

Napping improves your memory retention; during sleep, recent memories are transferred to the neocortex, where long-term memories are solidified and stored.

EmPower Nap -The benefits are abundant of giving your body what it needs

EmPower Nap -The benefits are abundant of giving your body what it needs

Memory & Creativity from More Sleep - Health Benefits of Napping

The Napping Revolution

Memory & Creativity from More Sleep - Health Benefits of Napping

Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

The Overwhelming Benefits of Power Napping

Learn the benefits of sleep and find out how power napping can help you manage stress, stay healthy, and be more productive at work and in your life.

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