Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Napping is an incredible way to boost our health and productivity. Among its many benefits, science has shown that it can enhance our mood, performance, memory and creativity. However, not all naps are created equal. To help you get the most out of your nap (and avoid that unpleasant groggy feeling), Art of Wellbeing has created this 7 step infographic.

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Yes, I knew naps where good for me, heehee :) Benefits of power nap - Dr. Axe http://www.draxe.com #health #holistic #natural

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Napping is a great substitute for a bad sleep. Find out more about the benefits of napping in this extensive nap-graph.

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012 get better sleep, sleeping tips

25 Reasons to Get a Massage - https://www.amtamassage.org/articles/1/news/detail/3124?utm_content=buffer5ca93&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #massage

25 Reasons to Get a Massage - https://www.amtamassage.org/articles/1/news/detail/3124?utm_content=buffer5ca93&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer #massage

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Sleep makes you smarter! So make sure that adequate sleep is one of your top priorities as a student, please! #sleep. #health

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

Mid-afternoon napping is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy.

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