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from Dr. Axe

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

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from Dr. Axe

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

MCT oil or “MCTs” are medium-chain triglycerides, a form of saturated fatty acid with health benefits like improved cognitive function to better weight management.

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from Dr. Axe

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

from Dr. Axe

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil?

6 Health Benefits of MCT Oil — Is It Better than Coconut Oil? - Dr. Axe

from Dr. Axe

9 Coconut Milk Nutritional Benefits + Recipes

MCT is Medium-chain triglycerides (MCTs) are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids.

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from Cotter Crunch

3 Ways to Use MCT oil

Delicious Ways to use MCT oil and Why You should LOVE this fat! http://www.cottercrunch.com/2014/11/3-ways-eat-drink-mct-oil/

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from Bulletproof Coffee Fanclub and Tips

Brain Octane vs XCT Oil for Bulletproof Coffee and Diet

Review the benefits and cons of brain octane oil vs Upgraded MCT oil over coconut oil for using in Bulletproof coffee and meal plans for weight loss

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from Abs So Fruitly

Food Focus #1: Coconut Products/MCT Oil

Coconut has become one of my favorite foods over the course of the last year. I've been using MCT oil for a while now, which I have mentioned briefly in previous posts. Now I regularly use coconut oil and coconut flour in cooking and baking, I use coconut butter as a spread and in my coffee, and the occasional bag of delicious organic toasted coconut chips.  Not only do all of these things taste great, but there are some real health benefits. There are even claims that are calling…

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