9 Benefits of Jumping Rope You Probably Don't Know

9 Benefits of Jumping Rope You Probably Don't Know

Jumping rope may be the single best exercise you can do for your overall body and mind health.

#jumpropeworkout - I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.

- I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.

Jump rope is a great weight loss exercise. Learn the benefits of jumping rope here and take the jump rope challenge now.

How to Jump Rope to Lose Weight

Did you know that jump rope (aka skipping) is an excellent workout for weight loss? Find out the benefits of jump rope to lose weight.

leanstrongsexy: “ HEALTHY BENEFITS OF JUMPING ROPE  Jumping rope is one of the best exercises for improving cardiovascular health that we have. And, the added benefit, is that this piece of equipment...

leanstrongsexy: “ HEALTHY BENEFITS OF JUMPING ROPE Jumping rope is one of the best exercises for improving cardiovascular health that we have. And, the added benefit, is that this piece of equipment.

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

Benefits of Jumping rope. seriously the best way to flatten a tummy.do it in short hard increment bursts, take a 30 second break then do thirty more.seriously the BEST.doing this on rebounder.

Jump roping is an intense & highly effective plyometric workout!  Take 4 minutes and get your jump (and your sweat) on!  #jumprope #fitness #workout

Jump Rope Tabata Challenge

Jump roping is an intense & highly effective plyometric workout! Take 4 minutes and get your jump (and your sweat) on! Good thing I asked for a jump rope for Christmas!

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i

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