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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Fitness / Workouts / STUFT 10-1 Triple Threat Workout and Benefits of Jumping Rope

Fitness / Workouts / STUFT 10-1 Triple Threat Workout and Benefits of Jumping Rope

3 Benefits of Jump Rope Fitness

3 Benefits of Jump Rope Fitness

Jump roping is an intense & highly effective plyometric workout!  Take 4 minutes and get your jump (and your sweat) on!  #jumprope #fitness #workout

Jump roping is an intense & highly effective plyometric workout! Take 4 minutes and get your jump (and your sweat) on! #jumprope #fitness #workout

#jumpropeworkout - I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.

#jumpropeworkout - I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

jump rope, this is what i used along with weight watchers. 30lbs in 6 months...You really do see results. :)

jump rope, this is what i used along with weight watchers. 30lbs in 6 months...You really do see results. :)

The benefits of jumping rope are better than you know and they can go a very long way in keeping you healthy.

The benefits of jumping rope are better than you know and they can go a very long way in keeping you healthy.