This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

This is what I will be doing as soon as the ground dries up! I'm getting excited to have the body I have been wanting since I gained the weight. I am half way there, lost 30 pounds and have 25 lbs to go!

9 Benefits of Jumping Rope You Probably Don't Know

9 Benefits of Jumping Rope You Probably Don’t Know

9 Benefits of Jumping Rope You Probably Don't Know

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jump rope is the ultimate high-intensity cardio workout that blasts calories, and helps you tone up and get fit. Choose from 5 different jump rope workouts

The ultimate jump rope workout guide

Jump rope is the ultimate high-intensity cardio workout that blasts calories, and helps you tone up and get fit. Choose from 5 different jump rope workouts

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

#jumpropeworkout - I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.

#jumpropeworkout - I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.

jump rope, this is what i used along with weight watchers. 30lbs in 6 months...You really do see results. :)

Daily Motivation (19 photos)

jump rope, this is what i used along with weight watchers. 30lbs in 6 months...You really do see results. :)

Jump rope for weight loss! Use jump rope for cardio! There are so many benefits of jumping rope and exercising with jump rope. Do a 10 minute jump rope workout instead of running on the treadmill!

Cardio-Blasting Jump Rope Workout

Jump rope for weight loss! Use jump rope for cardio! There are so many benefits of jumping rope and exercising with jump rope. Do a 10 minute jump rope workout instead of running on the treadmill!

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