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from Yuri Elkaim

5 Powerful Jump Rope HIIT Workouts (#2 is My Favorite

If you've followed me for any length of time, you know I'm all about high intensity interval training. That's because when it comes to your workouts, HIIT packs virtually endless benefits (cardiovascular, fat burning, etc.). Now there tons of ways you can do HIIT, but jump rope is one of my favorites. Check out these 5 workouts that are suitable for all fitness levels. | Yuri Elkaim

from Mue Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

cool A Hardcore Cardio and Strength Workout For Killer Abs

from SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

from WatchFit

Skipping rope vs running: and expert’s view

Health benefits of jumping rope make it a popular choice among fitness enthusiasts. With regular cardio training, one can expect numerous metabolic changes.


Benefits of Jumping rope. seriously the best way to flatten a it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.

from Berry

Daily Motivation (19 photos)

jump rope, this is what i used along with weight watchers. 30lbs in 6 months...You really do see results. :)

from Skinny Ms.

Jump Rope Tabata Challenge

Jump roping is an intense & highly effective plyometric workout! Take 4 minutes and get your jump (and your sweat) on! #jumprope #fitness #workout