I've been amazed at how good of a workout jumping rope is!
Singing the praises for jump rope for all workout routines!
#jumpropeworkout - I burned over 341 calories with this workout. Just some of the quick benefits of jumping rope? Improved coordination, burns major calories and is completely portable making this a DO ANYWHERE workout.
Best Jump Rope Workout - Fitness For Women by Flavia Del Monte
Benefits of Jumping rope. seriously the best way to flatten a tummy...do it in short hard increment bursts, take a 30 second break then do thirty more...seriously the BEST.
You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople
8 Benefits Of Jumping Rope
jump rope, this is what i used along with weight watchers. 30lbs in 6 months...You really do see results. :)
Jumping rope may be the single best exercise you can do for your overall body and mind health.
Benefits of jumping rope during injury rehabilitation - good to know.