10 Omega-3 Fish Oil Benefits and Side Effects - According to a recent study at Harvard University omega-3 fatty acid deficiency is officially one of the top 10 causes of death in America. Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids.
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The health benefits of fish oil include its ability to aid in treatment of heart diseases, reduce cholesterol, weight loss, treatment of depression, anxiety, ADHD, cancer, pregnancy, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimers disease, eye disorders, macular degeneration, improve immunity, skin care, treat psoriasis, acne, ulcers, infertility, etc. Most of these health benefits of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as DHA and EPA.