Pinterest • The world’s catalogue of ideas

The Benefits of Chia (of course, if you know me, I would say definitely use honey and NOT agave if you want to make the drink suggested here. I just grind mine up and put in my smoothie every day)

3
2

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

123
24
3
from THEINDIANSPOT

CHIA WATER BENEFITS AND RECIPE

Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liquid and same goes with chia seeds. Chia seeds water are the best form to consume them. Here is how to make chia seed water along with the list if benefits: RECIPE: Things you need- 1 cup fresh water or coconut water 2 tablespoons chia seeds…

4
from Top 10 Home Remedies

Top 10 Health Benefits of Chia Seeds

Prev post1 of 3Next Chia seeds, in either white or a dark brown and black color, were a staple ingredient in Mayan and Aztec diets for years. Today, owing to their nutritional profile and an array of health benefits, chia seeds have gained the reputation of a superfood. Chia seeds are an excellent source of

53
8
from Emily Kyle Nutrition

The Health Benefits of Chia Seeds

See how easy it can be to add them to your favorite meals, the nutritious benefits they provide, plus some beloved tasty chia seed recipes to try today!

21
6
from Authority Nutrition

11 Proven Health Benefits of Chia Seeds

This is a detailed article about chia seeds and their health benefits. Here are 11 ways that chia seeds can improve your health, based on science.

from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet

Chia Seeds: A Super Food! Chia seeds absorb 9 times their weight in water! Put 1 tablespoon of chia seeds in 9 tablespoons of water and watch them expand and create what's called chia gel. Chia gel can then be added to...well, whatever you like. You can a

7
1