Amazing Health Benefits Of Seeds And Nuts.

Amazing Health Benefits Of Seeds And Nuts healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots

My Morning Elixir

Lemon, Chia & ACV: My Morning Elixir! Back To Her Roots 1 tablespoon whole chia seeds Juice of lemon 1 tablespoon raw, unfiltered apple cider vinegar 1 cups warm water

Get the anti-inflammatory benefits of turmeric and the health benefits of chia seeds, a super food in this creamy golden turmeric milk chia seed pudding. This is super breakfast that gets ready overnight. Perfect fall recipe for this holiday season! via /my_foodstory/

Golden Turmeric Milk Chia Seed Pudding

Get the anti-inflammatory benefits of turmeric and the health benefits of chia seeds, a super food in this creamy golden turmeric milk chia seed pudding. This is super breakfast that gets ready overnight. Perfect fall recipe for this holiday season!

Peanut Butter Chunky Monkey Overnight Oats.  A healthy breakfast recipe in a jar!  Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas!  The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt

Peanut Butter Chunky Monkey Overnight Oats

A healthy breakfast recipe in a jar! Easy, simple and clean eating with chia seeds, almond milk, greek yogurt, chocolate chips and bananas! The best way to eat oats and one of my favorite healthy recipes. / Running in a Skirt

This Chocolate Peanut Butter Chia Pudding is an easy dairy-free dessert that's super healthy too -- loaded with the benefits of chia seeds.

This Chocolate Peanut Butter Chia Pudding is an easy dairy-free dessert that's super healthy too -- loaded with the benefits of chia seeds./ sub almond butter

Learn about the health benefits of chia seeds, a powerful superfood that has been shown to promote weight loss, strengthen bones and reduce inflammation.

Health Benefits of Chia Seeds

Learn about the health benefits of chia seeds, a powerful superfood that has been shown to promote weight loss, strengthen bones and reduce inflammation. Add them daily to smoothies, salads and breakfast granola to get a real boost to your body!

Breakfast baked sweet potatoes stuffed with creamy almond butter, and banana slices!

Breakfast baked sweet potatoes stuffed with creamy almond butter, banana slices, chia seeds & a sprinkle of cinnamon! An easy to make paleo breakfast that tastes like dessert!

Energizing Detox Drink 12 oz water 12 oz 100% cranberry juice 2-3 tablespoons chia seeds Juice of 1 lemon INSTRUCTIONS Mix the water and cranberry juice in a large water bottle || Add chia seeds and stir until combined. The chia see

Energizing Detox Drink 12 oz water 12 oz cranberry juice tablespoons chia seeds Juice of 1 lemon INSTRUCTIONS Mix the water and cranberry juice in a large water bottle

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