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Brussels Sprouts Nutrition, Health Benefits & Recipes

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Brussels sprouts are high in Vitamin K which promotes healthy bones, prevents calcification of tissues, serves as an antioxidant & anti-inflammatory agent, & is essential for proper brain & nerve function. Its high fiber content lowers cholesterol by bind

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Warm Winter Salad Recipes

Whilst the cold weather tends to conjure up the desire for carbs and slow-cooked stews, such a change in diet isn’t great news for our waistlines. If you’re keen to keep it healthy, opt for a warm salad instead; these satisfying recipes are substantial enough to curb winter cravings, simply switch raw ingredients for cooked quinoa or roasted veg and enjoy the nutritional benefits of fresh food with a heartier feel.

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Natural plant based diet: Guide to health benefits of bananas, blood oranges, cabbage, rhubarb, mango, artichokes, bok choy (Chinese cabbage), brussell sprouts, turnips and watercress; and how to incorporate them into your diet. #plantbased #diet

10 Proven Health Benefits Of Cabbage You Need To Know

Natural plant based diet: Guide to health benefits of bananas, blood oranges, cabbage, rhubarb, mango, artichokes, bok choy (Chinese cabbage), brussell sprouts, turnips and watercress; and how to incorporate them into your diet. #plantbased #diet

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Brussels Sprouts Smothered in White Sauce

Brussels Sprouts Smothered in White Sauce. This is a SkinnyLicious recipe with immune boosting properties, perfect for a side dish. #cleaneating #sidedish

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Syn Free Sauteed Shredded Garlic Brussel Sprouts

12 days of Christmas super food

This is a guide to the top 12 nutritious foods to include on your menu this Christmas, and how to cook them for the biggest benefits.

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Broccoli And Watercress Kills Cancer Cells Within a Day

You’ve probably heard of eating foods of every color of the rainbow throughout the day, but if you have a family history of cancer, there’s one color that should always be present on your plate: green.Cruciferous vegetables like cabbage and brussel sprouts may not sound all that appealing to most people, but they have incredible benefits when it comes to maintaining a healthy body and preventing cancer.Two of its most popular family members, broccoli and watercress, are no exception…