Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody work
Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength increase is an amazing benefit of yoga that can keep you coming back for more, and these yoga modifications will help you make the transition that much easier. read the full article here: http://paleo.co/yogamodifications
Different types of yoga and their benefits | Benefits of yoga Remarkable stories. Daily
Click through for a powerful free meditation for emotional healing. Discover how to heal through the chakras. Spiritual seekers looking to heal depression, anxiety, grief and more will benefit from this inspirational healing tool for peace, happiness and joy.