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One of several Pre-Raphaelite stained glass windows, for which Waterford church is famed, by William Morris in St Michael and All Angels Church in Waterford, near Hertford. Here: an angel bends over St Cecilia

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YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

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People will be bending over backwards to get a look at these leggings. This classic pinstripe will have you turning heads everywhere you go.

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Victoria Beckham turns heads in bright red trousers

Preppy touch: The fashion designer donned a preppy plaid coat over her head-turning attire

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Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.

Want a better arabesque? Try some of these yoga poses to free up the back and stretch through the front of the body allowing your leg to be raised higher behind you when you develop the strength.

Top Yoga Exercises For Men

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