NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!! Main – WOD CrossFit Chelsea [...]

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen. http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

400+ named benchmark CrossFit WODs (ie: Hero WODs, The Girls, Tributes, The Open, etc.) in one WOD database. Find names, movements and demo videos.

400+ named benchmark CrossFit WODs (ie: Hero WODs, The Girls, Tributes, The Open, etc.) in one WOD database. Find names, movements and demo videos.

@CrossFit HERO WOD Victoria in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

@CrossFit HERO WOD Victoria in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

crossfit workouts-benchmark crossfit workouts-crossfit training-fitness-weight loss #weightloss #loseweight #exercise #fatloss

Benchmark Crossfit Workouts For Fitness 'N Weight Loss

crossfit workouts-benchmark crossfit workouts-crossfit training-fitness-weight loss #weightloss #loseweight #exercise #fatloss

2 gilla-markeringar, 1 kommentarer - CrossFit Grenoble (@crossfitgrenoble) på Instagram: "BENCHMARK WODOUT 080717 #CrossFit #Grenoble #CrossFitGrenoble #Wod #Training #OriginalAthlete #smh…"

2 gilla-markeringar, 1 kommentarer - CrossFit Grenoble (@crossfitgrenoble) på Instagram: "BENCHMARK WODOUT 080717 #CrossFit #Grenoble #CrossFitGrenoble #Wod #Training #OriginalAthlete #smh…"

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#buildyourengine #cardio #strenghtshop #kingsbox #xeniosusa #wod #wodtime #workout #crossfit #crossfitter #crossfitgames #crossfititalia #crossfitgirls #cf #modena #modenasport #modena_dintorni #modenacentro #mutina #mutinacrossfit #bench #benchpress #lynne #wodlynne #benchmark

Meet The Girls CrossFit Benchmark Workouts Infographic

Meet The Girls CrossFit Benchmark Workouts Infographic

CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.  EMOM for as Long a

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long a

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com

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