300+ named benchmark CrossFit WODs (ie: Hero WODs, The Girls, Tributes, The Open, etc.) in one WOD database. Find names, movements and demo videos.

300+ named benchmark CrossFit WODs (ie: Hero WODs, The Girls, Tributes, The Open, etc.) in one WOD database. Find names, movements and demo videos.

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.  EMOM for as Long as Possible 7 Thrusters (75/55 lbs) 7 Pull-Ups 7 Burpees

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long a

600+ named benchmark CrossFit WODs (ie: Hero WODs, Tributes, Qualifiers, The Girls, etc.) in one WOD database. Find by name, movements, equipment.

600+ named benchmark CrossFit WODs (ie: Hero WODs, Tributes, Qualifiers, The Girls, etc.) in one WOD database. Find by name, movements, equipment.

Rower WODs, CrossFit Workouts | WODwell

Rower WODs, CrossFit Workouts | WODwell

CrossFit WODs - Search & Sort the List of Named Workouts

CrossFit WODs - Search & Sort the List of Named Workouts

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Notice Steady Gains in Your Crossfit.

Post with 2030 views. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

CrossFit Hero WOD: Badger, from the Cody App blog. #crossfit #crossfithero #codyapp

Barehand- Build Better Grip

Had my first crossfit foundations class today...10 minutes of the most intense workout I've had in too long to mention...Although I feel like a giant bowl of Jello tonight I am looking forward to what the future holds.

Had my first crossfit foundations class minutes of the most intense workout I've had in too long to mention.Although I feel like a giant bowl of Jello tonight I am looking forward to what (Fran Wod)

This Tribute / Hero WOD from CrossFit Mansfield (Mansfield, TX, USA) is in memory of Douglas R. DeLanoit, who was killed in an off-duty car accident on November 19, 1996. He served in the US Air Force as an MP during the Vietnam-era, and he continued his career in Law Enforcement for 16 years as a deputy in the Webster County Iowa Sheriff's Department. The 12, 7 and 55 reps are for his birthday (December 7, 1955) and the 11, 19 and 96 reps are for the date of his death.

This Tribute / Hero WOD from CrossFit Mansfield (Mansfield, TX, USA) is in memory of Douglas R. DeLanoit, who was killed in an off-duty car accident on November 19, 1996. He served in the US Air Force as an MP during the Vietnam-era, and he continued his career in Law Enforcement for 16 years as a deputy in the Webster County Iowa Sheriff's Department. The 12, 7 and 55 reps are for his birthday (December 7, 1955) and the 11, 19 and 96 reps are for the date of his death.

CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

CrossFit Helen WOD --> Complete three rounds for time of: run, 21 kettlebell swings, 12 pull-ups.

CROSSFIT BENCHMARK WORKOUTS "THE GIRLS" - CrossFit Hardcore

"The Girls" - Benchmark crossfit workouts. Good to have a list of these damn girls on hand.

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