How much do you bench? It's a common question heard in gyms, as the bench press is one of most popular exercises. With its popularity, however, comes a variety of mistakes, many of which occur in an effort to improve results. If you're looking to improve your bench press, follow these guidelines: 10 Tips for a Better Bench Press - http://www.active.com/fitness/articles/10-tips-for-a-better-bench-press

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Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further. The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards. #bodybuilding #bodybuilder #fitness #health #exercise

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4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest. DUMBBELL FLY Lie faceup on a flat bench with your feet flat on the floor…

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