The simple exercises you can use that will actually help you increase your bench press in a lot less time. The secret to increasing your bench is not from focusing on the bench press exercise itself… it’s something completely different!
Info-graphic of what exercise for each muscle group. Of course compound exercises like the bench press, squat and dead lift are good…
Want to increase your bench press? Shake off the old lifting philosophy in favor of daily undulating periodization training to raise your max on chest day, leg day and more.
I've been using the wrong form, no wonder why my shoulders been hurting.
Strength Training For The Chest - Fitness Healthy Exercise Gym
Barbell Incline Bench Press Medium-Grip Exercise Guide and Video