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from urbanwired.com

Bench Press Workouts for Beginners

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Top 10 Barbell Exercises For Women: bench press, incline bench press, close grip bench press, standing curl, reverse curl, wrist curl, overhead press, squats, upright row, bent over row

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Want to increase your bench press? Shake off the old lifting philosophy in favor of daily undulating periodization training to raise your 1-rep max on chest day, leg day and more. #benchpress #fitness #workout
from Get Your Fit Together

This Training Technique Could Really Increase Your Bench Press

Want to increase your bench press? Shake off the old lifting philosophy in favor of daily undulating periodization training to raise your 1-rep max on chest day, leg day and more. #benchpress #fitness #workout

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from Greatist

The 8-Week Beginner Barbell Program for Serious Strength Gains

2. Bench Press #barbell #workout #fitness http://greatist.com/move/beginner-barbell-workout

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