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from Get Healthy U | Chris Freytag

Postpartum Pilates Core Workout - Get Healthy U

Time for mom to get strong! Blast away that baby belly pooch with these killer Pilates exercises that strengthen your core and tone your entire body. This is the perfect nap time workout.

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Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

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This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

This 10 minute workout video will lead you through a very INTENSE workout routine that will target specifically the lower abs.

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Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.
from Natalie Jill Fitness

Flatten Your Lower Belly - Best Exercises

Belly Pooch Be GONE!!!! Here Are The BEST Exercises To Flatten Your Lower Belly!!! Click On The Link Below For The FULL Video.

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