Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesnt have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge! A Foolproof Science - Based Diet Designed To Melt Away Se

High protein finger food for kids. Only four ingredients. Healthy Christmas snack for kids that can be enjoyed anytime of the year.

Carrot Stars - A high protein kids' snack High protein finger food for kids. Healthy Christmas snack for kids that can be enjoyed anytime of the year.

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

50 Lifestyle Changes for Happy + Healthy Living

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity.

How to Be Healthy Based on Menstrual Cycle | StyleCaster

Health Advice for Every Phase of Your Menstrual Cycle

Get tips on how to be healthy based on your menstrual cycle, including how to eat, exercise, and sleep better on every day of the month.

Oats are well known as a healthy breakfast and loved by many. You might not be a fan of its taste but would surely consume it for nutrients. Well, now you need not just gulp down your oats! Here I am with some easy oatmeal recipes which will make your taste buds happy and what’s more? They are overnight oats which need no preparation in the morning and you can reach office in time! OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup…

OVERNIGHT BREAKFAST OATMEAL RECIPES

Oats are well known as a healthy breakfast oatmeal recipes happy and what’s more? OVERNIGHT FRUIT OATS You need 1 cup rolled oats, ¼ cup thin sliced apples, ¼ cup pomegranate seeds, ¼ cup orange.

My Healthy Peanut Bpeanut butter bananautter Banana Muffins recipe is a great way to use up over ripe bananas ! A peanut butter lover’s healthy treat with a peanut butter drizzle on top. Perfect at any time of the day be it breakfast, a teatime treat or popped into your lunchbox.

Healthy Peanut Butter Banana Muffins

My Healthy Peanut Butter Banana Muffins recipe is a great way to use up over ripe bananas ! A peanut butter lover’s healthy treat with a peanut butter drizzle on top. Perfect at any time of the day be it breakfast, a teatime treat or popped into your lunc

Simple, immediate and stress free. That’s what Zero Belly is designed to be: a plan that pays off for you quickly. And that’s why smoothies are such an important part of the Zero Belly plan: they’re packed with protein, fiber and healthy fats—and ready in just 90 seconds! Having obtruded belly makes feel awkward & …

Simple, immediate and stress free. That’s what Zero Belly is designed to be: a plan that pays off for you quickly. And that’s why smoothies are such an important part of the Zero Belly plan: they’re packed with protein, fiber and healthy fats—and ready in

You won't be able to get enough of this simple red pepper and halloumi dish. You…

Ridiculously easy halloumi stuffed peppers for the BBQ

You won't be able to get enough of this simple red pepper and halloumi dish. You can make it with baby peppers which could be used as a canapé but feel free to make them with large peppers for a main course.

Delicious Fruity Low Syn Skinny Trifle - a perfect summer time treat. Layers of jelly, yoghurt, fruit and cream - perfect!!

Skinny Trifle

Delicious Fruity Low Syn Skinny Trifle - a perfect summer time treat. Layers of jelly, yoghurt, fruit and cream - perfect!

Raw Vegan Raspberry Cheesecake {gluten, dairy, egg, soy, peanut & refined sugar free, vegan, paleo} - This raw vegan cheesecake is the perfect summer dessert: creamy, refreshing and perfectly balanced due to the slight tartness of the raspberries. The lemon zest in the crunchy almond crust adds an extra pop of flavour, which will blow your mind. This healthy dessert couldn’t be easier to make – it requires only 5 ingredients and there’s no need to turn on the oven! It’s vegan, paleo, gluten…

Raw vegan raspberry cheesecake

This raw vegan cheesecake is the perfect summer dessert – creamy and refreshing. Healthy, paleo, gluten and dairy free, only 5 ingredients.

Homemade Chocolate Hobnobs (Vegan Gluten-free) - UK Health Blog - Nadia's Healthy Kitchen

Homemade Chocolate Hobnobs (Vegan Gluten-free) Hobnobs used to be my guilty pleasure along with chocolate digestive biscuits. I could easily eat half a pack in one sitting. Once I started there was no stopping until… Vegan sweet treat inspiration

Homemade Bounty Bars are super easy to make and only require 4 healthy wholesome ingredients! Plus, they're vegan, dairy-free and gluten-free! Recipe by The Petite Cook

4-Ingredients Vegan Bounty Bars

Gluten free recipe - Dairy free - Vegan - Homemade Bounty Bars are super easy to make and only require 4 healthy wholesome ingredients! Plus, they're vegan, dairy-free and gluten-free! Recipe by The Petite Cook

High protein finger food for kids. Only four ingredients. Healthy Christmas snack for kids that can be enjoyed anytime of the year.

High protein finger food for kids. Healthy Christmas snack for kids that can be enjoyed anytime of the year.

Banana "Ice Cream" Bites

These Banana "Ice Cream" Bites Are A Healthier Option To Satisfy Your Sweet Tooth

Banana "Ice Cream" Bites

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