Understanding, acknowledging your emotions and  learning to rate their intensity, in order to manage your response. First step in managing emotions & triggers.

Understanding, acknowledging your emotions and learning to rate their intensity, in order to manage your response. First step in managing emotions & triggers.

CBT Game: I’m in Charge of Me! A cognitive behavioral therapy (CBT) game designed to teach elementary students to identify triggers, negative thoughts, helpful coping skills, and the impact of their behavior.

I'm in Charge of Me! A CBT Counseling Game

CBT Game: I’m in Charge of Me! A cognitive behavioral therapy (CBT) game designed to teach elementary students to identify triggers, negative thoughts, helpful coping skills, and the impact of their behavior.

Top 10 Cognitive Behavioral Therapy Worksheers/Sites - Subscribe to life's Learning's blog at: http://lifeslearning.org/ I provide HIPPA compliant Online (face-to-face) Counseling. Scheduling is easy and online at: https://etherapi.com/therapist/suzanne-apelskog Twitter: @sapelskog. Counselors, FB page: Facebook.com/LifesLearningForCounselors Everyone, FB: www.facebook.com/LifesLearningForEveryone

Top 10 Cognitive Behavioral Therapy Worksheers/Sites - Subscribe to life's Learning's blog at: http://lifeslearning.org/ I provide HIPPA compliant Online (face-to-face) Counseling. Scheduling is easy and online at: https://etherapi.com/therapist/suzanne-apelskog Twitter: @sapelskog. Counselors, FB page: Facebook.com/LifesLearningForCounselors Everyone, FB: www.facebook.com/LifesLearningForEveryone

Anger management foldables to help students learn to identify anger, anger triggers and coping skills!

Anger Management Foldables - Summer Theme

Simple sheet that can be worked through with a pupil to help identify their strengths and the things they enjoy or feel good about. This can then be shared among staff or displayed on their workstation. Plain design with room to personalise with a self portrait.

Simple sheet that can be worked through with a pupil to help identify their strengths and the things they enjoy or feel good about. This can then be shared among staff or displayed on their workstation. Plain design with room to personalise with a self portrait.

Mindfulness Poem about Relating To Feelings.  Great way to get kids talking about their emotions.

Mindfulness Activities for Self-Regulation, Calm Focus & Relating to Feelings

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

How to Build Mental Strength (Even If You’re Overwhelmed) #AmyMorin #resilience #CBT Cognitive Behavioral Therapy

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

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