Strength + Conditioning Kettlebell Workout. 30 minute total body workout challenge. At home or at the gym. Squat, lunge, burpee, shoulder press, push ups, back rows, goblet squats, sumo squats, bicep curls. | www.nourishmovelove.com
Kettlebells build strength in your core, shoulders, and legs while also allowing you a stronger grip for heavier weights. Try this 5 Day Beginner's Kettlebell Challenge! #kettlebell #beginners #workout
This is the BEST kettle bell workout for beginners and even seasoned vets! These effective compound movements will make you fall in love with kettle bell training. Step by step instructions and photos.