I always did this after my shower (dont ask why cause i dont know...lol). I did it in order to get in shape for majorette tryouts during a HECTIC school schedule. Doesnt take much time, but gets the heart rate up

I always did this after my shower (dont ask why cause i dont know...lol). I did it in order to get in shape for majorette tryouts during a HECTIC school schedule. Doesnt take much time, but gets the heart rate up

Here are five quick 10-minute workout routines you can do before school or work, or on your break!

Here are five quick 10-minute workout routines you can do before school or work, or on your break!

Use finger aerobics in the classroom, home or therapy clinic to work on fine motor skills needed for functional tasks. Hand aerobics are a great fine motor exercise workout before handwriting tasks for the whole class! Perfect for the school based OT.

Use finger aerobics in the classroom, home or therapy clinic to work on fine motor skills needed for functional tasks. Hand aerobics are a great fine motor exercise workout before handwriting tasks for the whole class! Perfect for the school based OT.

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