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from My Angel Fitness Blog

FREE Fall Workout Plan

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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from TrimmedandToned

12 Weight Loss Morning Workouts To Burn Maximum Calories!

Wake up the right way, with a workout! Not only will you feel fab for the rest of the day but you'll be looking great in no time too.

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from Skinny Mom

Sick Of Your Mommy Tummy? Here's How To Get A Flat Belly

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from sugaraunts.com

Fine Motor Skills Needed at School and Classroom Activities to Help

Use finger aerobics in the classroom, home or therapy clinic to work on fine motor skills needed for functional tasks. Hand aerobics are a great fine motor exercise workout before handwriting tasks for the whole class! Perfect for the school based OT. Más

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Take Back Your Mornings infographic #Health #Productivity  also can be used for sleep hygiene
from visualistan.com

Take Back Your Mornings #infographic

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- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

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This will be my morning routine from now on: 1. Wake up earlier than before: 7 a.m. 2. Do this Quick Morning Workout 3. Drink a big glass of water 4. Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school, I will also add in a quick run around my neighborhood.

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