Even on busy days you can find at least 30 minutes to workout. before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days.
Think you don't have time to workout during the day? You're wrong! Do this routine RIGHT after you wake up, before your shower, and you'll be set for the day.you might not even need your cup of coff (Fitness Routine For Teens)
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. This workout takes between 20 and 30 minutes.This quick, full-body workout will help you stay fit