Simple chart for pre and post run stretching.
Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Pre running stretch
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Before you hit the road (or trail) for your run, you need energy to get you in the zone mentally, boost your confidence and give you the power you need.
Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
The 8 Best Stretches to Do Before Stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.
Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/
THE PERFECT RUNNER'S WARM UP ROUTINE: If you want to perform to the best of your ability right from the start of a run, it's vital that your pre-run warm up is right... #warmup #runningtips