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- Awesome Transformation by @cristinadown96 - I wasn't always heavy but slowly gained weight after high school over the years. Next thing you know, I'm weighing 245 lbs and my blood pressure was through the roof. My doctor wanted to prescribe me blood pressure medication but I insisted that I try regulating my pressure by getting healthy before going to that extreme. My desire to live a long, healthy life fueled me to completely change my eating habits and get off my butt! I lost just about…

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Idea to slim down effectivelyA recent pilot research study at Tufts University, nevertheless, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'

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from TrimmedandToned

60 Weight Loss Transformations That Will Make Your Jaw Drop!

I’ve posted this before picture several months ago. The after picture is what I look like currently. I’m and I’ve lost 40 pounds. It took me 11 months. Hard workouts, good nutrition. Be consistent everyone. Follow —- Before a

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from TrimmedandToned

60 Weight Loss Transformations That Will Make Your Jaw Drop!

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from Metro

Woman's brave response after she was accused of faking weight loss photos

We all know tea as the perfect remedy for a sore throat or something to tuck in with in cold weather. However, there are several teas that are also great compliments to a weight loss routine. Teas can burn fat, suppress hunger, and improve your body's...

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