Pinterest • The world’s catalogue of ideas
Fuel & Hydration Before and After Your Workout

What to Eat Before and After Your Workout #infographic

201
49
1

Booty glutes fit girl fitness chick brunette gym workout muscles legs body hot figure bodybuild competitor compete before and after

14
3

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

46
10
3

Dr. Schrank and the Sports Medicine Team at St. Charles Orthopedics recommend stretching both before and after your workout to improve #flexibility and prevent #injury.

53
8

Kind of like the inclusion of the letter maybe would put an M for the letter of my last name before I got married the bee tattoo is for family after all

1.9k
250
1
Reduce Your Body Fat Keep Muscle Mass #infographic

Reduce Your Body Fat Keep Muscle Mass #infographic

Body needs energy for its daily functions. Understanding from where this energy is derived can help us get rid of the body fat and be more muscular. With this infographic learn how to reduce your body fat while keeping as much muscle mass as possible.

79
18