For a melt-in-the-mouth beef curry this recipe is hard to beat. This ‘fakeaway’ version of the Indian favourite is packed with Speed food veggies (super for speeding up your weight loss!) and is delicious with a big bowl of basmati rice.

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Traditional Greek Moussaka - Layers of eggplant with beef in tomato sauce and topped with Béchamel Sauce. Authentic, classic Greek food!

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7 sprigs or rosemary125ml extra virgin olive oil4 garlic cloves, peeled500g small round golden shallots50g sugar100ml sherry vinegar500ml chicken stock1.2kg boneless shoulder of lambCoarse sea salt6 salted anchovy fillets in oil, chopped30g salted butter2 x 400g cans of cooked butter beans, drained and rinsed

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Recipe for BBQ Ribs - This is the ONLY rib recipe you will ever need. Sticky and sweet. Absolute perfection!

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