The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
Try these tactics when you can't fall asleep to induce snoozing.
Perfect bedtime routine
Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.
It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.
If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.
Such a perfect quote to hang on the wall of your sweet little baby's room. You will love them more than they will ever know.
pillow talk challenge
Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!
How To Optimize Your #Bedroom for Maximum #Sleep - #Health