White Sauce to make it low FODMAP/Gluten Free use any Gluten free flour or wheat free flour and substitute milk for Lactose Free Milk
Cheesy Chicken, Butternut and Sage Lasagna- you'll never guess this is lightened up with a Greek yogurt 'bechemel' sauce and butternut squash @sweetpeasaffron
Perfect Ham Croquetas....there are never too many Croquetas recipes.
303 dairyfree bechamel sauce (H)
Soubise Sauce is a creamy version of Bechemel sauce. Quick and easy to make. Add to any French Food Recipe.
This Bechamel Sauce ( also known as White Sauce) is simple to make, incredibly versatile and freezes brilliantly.
Bechamel Sauce http://www.epicurious.com/recipes/food/views/White-Sauce-or-Bechamel-Sauce-40046 Another recipe link: http://www.delectablehodgepodge.com/recipes/bechamelsauce.html another link: http://justhungry.com/2006/01/perfect_roux_an.html
The 4 Blades
Sweet potato, eggplant and cauliflower béchamel lasagne