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from Tastes of Health

Healthy Diet - how to eat to live happily (and healthily) ever after

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'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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from POPSUGAR Smart Living UK

Beat the Blues: 32 Surprisingly Simple Ways

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

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from Business Insider

14 scientific tricks to beat stress, anxiety, and fear

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Are these survival strategies keeping your depression alive? If yes, here's a tutorial on what you can start doing about them?--------------------------------------------------------------- Depression Management: WARNING! Ignore these 5 tips at the risk of relapse

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from scatteredfashionista.com

How the Miracle Morning Helped Me Beat Depression -

How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.

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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety.
from visualistan.com

How to Fight Depression without the Pills #infographic

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from Art and Design

20+ Quotes about Falling Apart

Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.

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