11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
How the Miracle Morning Helped Me Beat Depression -
How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.
I don't agree that everyone can beat depression without medication - I can't. But this stuff does help a lot, whether on it's own or accompanying medication.<< I agree. it helps, but I never had to take medication.