'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

How To Beat Depression Without Medication

While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

How to cope with anixiety and depression, how to cope with the physical effects of depression and anxiety, mental health advice

How to cope with anixiety and depression, how to cope with the physical effects of depression and anxiety, mental health advice

"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJM

Depression, Medication, and #WorldSuicidePreventionDay

"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJM

Here are 10 foods I eat every day to feel good. They provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression.

10 Foods I Eat Every Day to Beat Depression

Here are 10 foods I eat every day to feel good. They provide the nutrients my body needs to fight off inflammation in my brain, which leads to depression.

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

Beat the Blues: 32 Surprisingly Simple Ways

5 ways how I {continue to} beat depression`

5 ways how I {continue to} beat depression`

Before you pin or share an "inspirational" quote, GOOGLE. I thought this sounded funny, like a modern phrase, not something a person at the time of the Revolution would say. It turns out there's no record he said it, and it wasn't attributed to him until

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