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Healthy Diet - how to eat to live happily (and healthily) ever after

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'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

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While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

How To Beat Depression Without Medication

While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The…Continue Reading

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14 scientific tricks to beat stress, anxiety, and fear

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10 Foods I Eat Every Day to Beat Depression

I hope that one day I won’t have to fight so hard for my sanity; however, until then, here is a list of things I do every day to beat depression.

60 Ideas to Beat Seasonal Affective Disorder (SAD)

Depression, Medication, and #WorldSuicidePreventionDay

"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJM

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