'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

'11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery. ❤️

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

Beat the Blues: 32 Surprisingly Simple Ways

Beat the Blues: 32 Surprisingly Simple Ways...good advice.However if a low mood persists seek medical/professional advice

How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.

How the Miracle Morning Helped Me Beat Depression -

How the Miracle Morning Helped Me Beat Depression | Do you struggle with depression? How about insomnia? Have you tried to be more disciplined about exercising or reading good books and failed? Click to read how practicing “The Miracle Morning” has helped me beat depression and become consistent in reading, bible study, exercise, meditation, and more. Pin this post so you have access to all the tools listed in the article.

How to cope with anixiety and depression, how to cope with the physical effects of depression and anxiety, mental health advice

Coping with the physical effects of anxiety & depression

How to cope with anixiety and depression, how to cope with the physical effects of depression and anxiety, mental health advice

How To Beat Depression Without Medication  Disclaimer: I am supportive of medication as a last resort. Too many doctors today are treating symptoms rather than healing the root cause

How To Beat Depression Without Medication Disclaimer: I am supportive of medication as a last resort. Too many doctors today are treating symptoms rather than healing the root cause

get motivated! I really need to try this when I get busy and run down

Join Greatist's 30-Day Self-Care Challenge!

Whenever I have a good few months and I think I've gotten over the worst on my depression it silently returns. This isn't a battle I asked to fight. I'm tired of knowing it's always coming back.

Whenever I have a good few months and I think I've gotten over the worst on my depression it silently returns. This isn't a battle I asked to fight. I'm tired of knowing it's always coming back.

"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJM

Depression, Medication, and #WorldSuicidePreventionDay

"It's ok to step back and take a beat for yourself every now and then. You can't help anyone if you fall apart. #AlwaysKeepFighting" ---ZJM

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