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from USA TODAY

Oakland roots created Marshawn Lynch's 'Beast Mode'

RENTON, Wash. — Before "Beast Mode" began, Marshawn Lynch was a scatback who drove his coaches crazy at Oakland Technical High School by avoiding contact. "He used to get chewed out as soon as he hit

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from Complex

Marshawn Lynch Explains Meaning of "Beast Mode" in Most Marshawn Lynch Way Possible

Better dunk: Andrew Wiggins on JaVale McGee (Savage Mode) or Rudy Gobert (Beast Mode)?

from Take Fitness

The Best Trap Exercises For Mass

Nothing says you’ve entered full-on beast mode like a bit set of traps. They’re a clear indicator of strength and a weight training background, they help frame a well-built chest, shoulder and biceps perfectly, and quite frankly they look awesome. Here we’ll cover a few of the best trap exercises for mass and how to …

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