Use ingredients with a low glycemic index to make your supper nutritious and satisfying.

Low-GI dinner

Use ingredients with a low glycemic index to make your supper nutritious and satisfying.

Jerk sweet potato & black bean curry

Jerk sweet potato & black bean curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas, from BBC Good Food.

Sri Lankan runner bean curry.....I have a glut of runner beans...think I'll give this a try!

Sri Lankan runner bean curry

Sri Lankan runner bean curry.....I have a glut of runner beans...think I'll give this a try!

Squash and bean curry recipe from Madeleine Shaw. This hearty, warming dish is a great weekday dinner for cold autumn nights.

Squash and bean curry recipe from Madeleine Shaw. This hearty, warming dish is a great weekday dinner for cold autumn nights.

Butter Bean Curry (Vaal Nu Shaak) is Gujarati curry made from lima beans/butter beans cooked in onion and tomato gravy with Indian masalas. Vaal nu shaak recipe

Butter Bean Curry (Vaal Nu Shaak), Gujarati Vaal Nu Shaak

Butter Bean Curry (Vaal Nu Shaak) is Gujarati curry made from lima beans/butter beans cooked in onion and tomato gravy with Indian masalas. Vaal nu shaak recipe

Peanut satay curry. If you're not feeling like curry? Use the satay sauce on a burger or for kebabs !!

Peanut and green bean curry

Peanut satay curry. If you're not feeling like curry? Use the satay sauce on a burger or for kebabs !!

This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.

Rajma (Indian Red Kidney Bean Curry)

This is a quick and easy curry made from red kidney beans. Served with either naan (flatbread) or rice. Rajma masala is sold at most food stores in the international section.

30 minute I sri lankan I vefetarian I vegan I low carb I gluten free I healthy. String bean curry with Turmeric and Coconut milk(Sri Lankan). A not so spicy side dish that includes a few healthy ingredients as well.

String bean curry with Turmeric and Coconut milk(Sri Lankan)

30 minute I sri lankan I vefetarian I vegan I low carb I gluten free I healthy. String bean curry with Turmeric and Coconut milk(Sri Lankan). A not so spicy side dish that includes a few healthy ingredients as well.

Moong Palak: Spinach & Mung Beans Curry

Keeping it Cool: Moong Palak (Spinach and Moong Beans Curry)

Spinach, Coconut and Black Bean Curry // olive oil, onion, garlic,  fresh ginger, black beans, lime juice, tinned coconut milk, vegetable stock, garam masala, ground coriander, ground cardamom, chili powder, fresh spinach, coriander, rice

Spinach, Coconut & Black Bean Curry

Spinach, Coconut and Black Bean Curry // olive oil, onion, garlic, fresh ginger, black beans, lime juice, tinned coconut milk, vegetable stock, garam masala, ground coriander, ground cardamom, chili powder, fresh spinach, coriander, rice

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Kidney bean curry

A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling

Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

Chickpea Dumplings in Curry Tomato Sauce

Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

30 minute I sri lankan I vefetarian I vegan I low carb I gluten free I healthy. String bean curry with Turmeric and Coconut milk(Sri Lankan). A not so spicy side dish that includes a few healthy ingredients as well.

String bean curry with Turmeric and Coconut milk(Sri Lankan)

30 minute I sri lankan I vefetarian I vegan I low carb I gluten free I healthy. String bean curry with Turmeric and Coconut milk(Sri Lankan). A not so spicy side dish that includes a few healthy ingredients as well.

Rajma Masala Curry - Indian Style Vegetarian Red Kidney Beans Curry - Step by Step Photo Recipe

Rajma Masala Curry

Rajma Masala Curry - Indian Style Vegetarian Red Kidney Beans Curry - Step by Step Photo Recipe

This Lentil Chickpea Yellow Curry is vegan and gluten free and you can make it with just 6 ingredients in 2 easy steps. Get ready for the most incredible, delicious plant-based meal.

Lentil Chickpea Yellow Curry

This Lentil Chickpea Yellow Curry is vegan and gluten free and you can make it with just 6 ingredients in 2 easy steps. Get ready for the most incredible, delicious plant-based meal.

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