Calming beach yoga.

'Finding My Ease' at Tara Stiles' Yoga Studio, Strala

sunrise beach yoga...relax, channel your energy then go forth and inspire!

Yoga becomes a weekly ritual and a life obsession - mind body and spirit

Now that's how to keep in shape. Workout in heaven | fitness inspiration motivation fitspiration health yoga pilates womenswear fashion gymgear sportswear sports wear gym gear athletic | Fashionable Bayse Activewear essentials and Athleisure basics

Workout in heaven fitness inspiration motivation fitspiration health yoga pilates womenswear fashion gymgear sportswear sports wear gym gear athletic Fashionable Bayse Activewear essentials and Athleisure basics

ᴘɪɴᴛᴇʀᴇsᴛ: ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ // ɪɢ: @ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ ॐ

ᴘɪɴᴛᴇʀᴇsᴛ: ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ // ɪɢ: ॐ. Evidence based yoga research. Evidence-based qi gong research.

@tyffiii •.? Follow me on Instagram @stef.s_style for daily fashion & lifestyle updates of myself

Great Exercises 💪🏼 for Women Who Want Their Back and Spine Healthy 👌🏼 ...

Great Exercises 💪🏼 for Women Who Want Their Back and Spine Healthy 👌🏼 .

"Be still. Day by day, become more and more intimate with the inner stillness, joy and love, which is the fragrance of your own pure heart. Be still." ~Mooji ..*

MUDRAS and LIGHT Be still. Day by day, become more and more intimate with the inner stillness, joy and love, which is the fragrance of your own pure heart. Be still.

"She was free in her wildness. She was a wanderess, a drop of free water. She belonged to no man and to no city." -Roman Payne Wild thing

Fitness

"A warrior feeds her body well. She trains it, works on it. Where she lacks knowledge, she studies. But above all, she must believe in her strength of will and purpose and heart and soul." — David Gemmel b/w

Beach Yoga Girl and Mama Malas Ambassador Kerri Verna in the Beach Mama Mala.

Beach Mama Mala

Yoga has been part of our lives when it comes to tension and stress relief. Through yoga we gain a deeper knowledge and understanding of oneself.

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