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Beach Style Baking Dishes

Spanish Style Greenbeans - 3 Fat Chicks on a Diet Weight Loss Community Side Dishes - Phase 1

Cottage Cheese and Egg Breakfast Muffins with Ham and Cheddar

Kalyn's Kitchen: Cottage Cheese and Egg Breakfast Muffins Recipe with Ham and Cheddar

South Beach Diet Phase One Recipes Round-Up for December 2010 (Low-Glycemic Recipes)

The Top Ten Recipes of 2009 from Kalyn's Kitchen (plus Ten Honorable Mentions)

Kalyn's Kitchen® 2009's Top 10 Recipes from Kalyn's Kitchen (plus Ten Honorable Mentions. Some may require mods to make LC or may not work for LC.

Oven baked crispy cassava fries - a popular root vegetable from the Caribbean made into healthy oven fries.

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These Are Products Featured as Kalyn's Kitchen Picks

Kalyn's Kitchen®: These Are Products Featured as Kalyn's Kitchen Picks Low carb products

Baked-in-the-shell queenie scallops recipe

This recipe for baked-in-the-shell queenie scallops makes for an easy but impressive starter. Plus, it's a low-calorie but luxurious dish.

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Baked Potato Salad

Need a prize-winning potato salad recipe? Look no further than this incredible Baked Potato Salad that won first prize at the 2011 South Beach Wine & Food Festival Idaho Potato Side Dish Challenge.