Spanish Style Greenbeans - 3 Fat Chicks on a Diet Weight Loss Community Side Dishes - Phase 1
Kalyn's Kitchen® 2009's Top 10 Recipes from Kalyn's Kitchen (plus Ten Honorable Mentions. Some may require mods to make LC or may not work for LC.
This recipe for baked-in-the-shell queenie scallops makes for an easy but impressive starter. Plus, it's a low-calorie but luxurious dish.
Brunch recipe. Spicy tomato baked eggs. More
Kalyn's Kitchen® lots of recipes for south beach diet
Oven baked crispy cassava fries - a popular root vegetable from the Caribbean made into healthy oven fries.
Chicken slathered in delicious BBQ!
Almond Energy Blast Smoothie (South Beach Diet)
Low Carb, high protein recipes