Setting SMART goals- also good for school counselling programs. A great starting point for anyone setting goals, no matter how old! Always a good idea to go back to basics, especially if we find our goals are getting too large and unattainable.
Looking to do a bit of self-improvement for the new year? Sometimes that can be a bit daunting. Thats why we put together a list of 30 quick, simple and easy things you can do to push yourself. Click inside for the full article!
Walking away isn't stupid. If your in an abusive situation, whether a dv situation or a crappy friendship, walking away is courageous and strong. Walking away can be the most loving choice you can make for yourself.