Tension is who you think you should be. Relaxation is who you are. - Chinese Proverb

Motivation Monday #15

25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult

25 Cheat Sheets For Taking Care Of Yourself Like A Damn Adult

How to Stop Being Nervous | POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

After a busy but lovely day it's time for me to relax with the tv to myself and a glass of red. Perfect!

After a busy but lovely day it's time for me to relax with the tv to myself and a glass of red. Perfect!

It doesn't have to be long. Any time that you can spend alone with yourself to reboot, meditate, focus, relax, create, produce, and/or think deeply is better than no time.

It doesn't have to be long. Any time that you can spend alone with yourself to reboot, meditate, focus, relax, create, produce, and/or think deeply is better than no time.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life #infographic

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

Life Tips on Twitter: "http://t.co/jE8Cacp1jj" Things to give up if you want to be happy.

Life Tips💡 on

Life Tips on Twitter: "http://t.co/jE8Cacp1jj" Things to give up if you want to be happy.

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