Tension is who you think you should be. Relaxation is who you are. - Chinese Proverb
Quid Corner - 50 Ways to Relax Without Spending Money
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After a busy but lovely day it's time for me to relax with the tv to myself and a glass of red. Perfect!
It doesn't have to be long. Any time that you can spend alone with yourself to reboot, meditate, focus, relax, create, produce, and/or think deeply is better than no time.
You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.
How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.
Life Tips on Twitter: "http://t.co/jE8Cacp1jj" Things to give up if you want to be happy.