Being calm makes you stronger! Don't let your emotions rule your head. Stay focused!

Being calm makes you stronger! Don't let your emotions rule your head. Stay focused!

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon.

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon.

Be calm in your heart Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. — Unknown Author

Be calm in your heart Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. — Unknown Author

21 Things To Do When It All Feels A  Bit Much

21 Things To Do When It All Feels A Bit Much

The Heather Stillufsen Collection from Rose Hill Designs on Facebook and shop on Etsy

Be Strong Be Calm Be Grateful-Yoga- Art for Women - Quotes for Women - Art for Women - Inspirational Art

The Heather Stillufsen Collection from Rose Hill Designs on Facebook and shop on Etsy

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