#7 is quite difficult...

9 Habits That Make You Go From Good To Great

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.

25 Self Care Ideas for Bad Days

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

7 Steps Toward A Better You - Downs Ups & Teacups

7 Steps Toward A Better You

We are all wanting to grow and better ourselves, but we don't always know how. Here are seven tips to get us all on the right track!

QUOTES TO INSPIRE POSITIVE CHANGE IN YOUR LIFE | You decide your future. Don't limit yourself to a life lived solely within a comfort zone. Take risks. Welcome the challenge to overcome any obstacles to making a change in your life. Have you ever had that feeling that life is good, but it could be better? We become comfortable in our routine and we dare to step outside of that comfort zone. We may even feel stuck. The good news is, life is not set in stone and we have the power to do…

QUOTES TO INSPIRE POSITIVE CHANGE IN YOUR LIFE | You decide your future. Don't limit yourself to a life lived solely within a comfort zone. Take risks. Welcome the challenge to overcome any obstacles to making a change in your life. Have you ever had that feeling that life is good, but it could be better? We become comfortable in our routine and we dare to step outside of that comfort zone. We may even feel stuck. The good news is, life is not set in stone and we have the power to do…

Changing Yourself Can Be Hard, But You’ll Lead A Better Life If You Take The First Step

80+ Great Tips To Transform Your Life In 2017

Maybe you don't feel mentally strong right now.. but you CAN be.

13 Things Mentally Strong People *Don’t* Do

Maybe you don't feel mentally strong right now. but you CAN be.

You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

How to Practice Self-Care and Feel More Energized

I love the play with your dog one, so true! You'll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day.

There is no shortcut. No matter what it's a lifestyle change. You're changing your life...or you'd continue to be where you are

37 Inspirational Quotes That'll Brighten Your Day

There is no shortcut. It takes time to build a better, stronger version of yourself. 💪 I wish I could workout! 😕 Hopefully in a month I will get the green light!

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