6 Fat-Blasting Ways to Use Battle Ropes

6 Fat-Blasting Ways to Use Battle Ropes

Try something new when it comes to your cardio routine. Instead of running, grab a battle rope and slam the calories and fat away with a variety of exercises. Click here for a free 20 minute battle rope workout routine.

Skip traditional cardio and try this HIIT full body battle rope cardio workout. You'll have fun while burning crazy calories and working on your upper body.

can't wait to try out this Muscle Ropes workout from @Electra L - looks like a killer, total body burn! #FitFluential

can't wait to try out this Muscle Ropes workout from Valk Chuah Flying Electra L - looks like a killer, total body burn!

The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize the fat burning ability of your body, as well as tone and condition at the same time. #fitness

The Battle Rope Poster is an indispensable resource for any fitness facility, crossfit box, or home gym. Used in high intensity training, battling ropes are ideal for full body workouts that maximize

Tabata Battlerope Workout

Here is my go to Tabata Battle Rope workout! I start with alternating waves for the first 20 second interval, then 10 seconds rest. The next interval is power slams for 20 seconds then 10 seconds r…

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

20 Epic Battle Ropes Exercises

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