Organic basmati rice balances all three doshas. It is the best grain for balancing Pitta. It is cooling and a little heavy, so it is not recommended to eat every day. Three to four servings per week are ideal.
Rice contains arsenic, Consumer Reports proclaimed in a 2012 study. Here’s what you need to know: Almost all of the different types of rice tested contained measurable levels of arsenic, though levels varied depending on the .