Barre 101 for beginners. Includes a step-by-step trial workout at home and form guide to get the ultimate barre experience.

Barre 101 for beginners. Includes a step-by-step trial workout at home and form guide to get the ultimate barre experience.

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

3 Ways To HIIT The Barre

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

12 Barre Moves You Should Try Like Miss Louisiana 2016

According to Fitness Magazine, barre-style workouts are a combination of Pilates, dance and yoga that will tone, stretch, and strengthen your entire body. Keep reading to find out a few moves that you can do at home for a barre style workout.

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

3 Ways To HIIT The Barre

The super-efficient HIIT method of training is the ideal workout for a quick burn and barre is incredibly effective for transforming the so-called ‘problem areas’ for women. Meld these two training methods together and you have the perfect workout for the modern day, busy women. Here are 3 ways to HIIT the barre!

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

10 at-home barre workouts that burn fat

If you're trying to burn calories and lose fat while also sculpting your body, give one of these at-home barre workouts that burn fat a try! Barre exercises include postures from ballet, yoga, and pilates, and while the moves are slight, they go a long way in strengthening your muscles for a lean, toned look. Get your Roleaf #tea with 10% off using our discount code '10Roleafpin' on www.roleaf.com.

The Best Of Barre Classes: 7 Long

The Best Of Barre Classes: 7 Long & Lean Moves

7 Min Toning Barre Arm Workout at Home w/ Beauty and The Fit - Pure Barre Method Workout for Arms - YouTube

7 Min Toning Barre Arm Workout at Home w/ Beauty and The Fit - Pure Barre Method Workout for Arms - YouTube

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