Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

Squash & barley salad with balsamic vinaigrette

Squash & barley salad with balsamic vinaigrette. A flavour-packed, unusual salad that's delicious warm or cold - works really well as part of a buffet

How to make porridge using pearled barley instead of oats, how to store cooked barley, and what are the nutritional differences between the two grains.

How to make porridge using pearled barley instead of oats, how to store cooked barley, and what are the nutritional differences between the two grains.

Barley, tomato and garlic risotto: eat it as it comes, or use it to stuff courgettes. Yum. Photograph: Colin Campbell for the Guardian

Barley, tomato and garlic risotto recipe

Barley, tomato and garlic risotto: eat it as it comes, or use it to stuff courgettes. Yum. Photograph: Colin Campbell for the Guardian

September sees the ripening and falling of cider apples. Here Debbie Major shares her traditionally British, cider-braised recipe.

Cider-braised chicken thighs with pearl barley, bacon, carrots and peas

September sees the ripening and falling of cider apples. Here Debbie Major shares her traditionally British, cider-braised recipe.

This pearl barley salad is a delicious way to get in a host of veggies and is a great way to use up whatever you have in the fridge. The simple to make dressing wraps the whole thing in herby, tangy awesomeness.

This pearl barley salad is a delicious way to get in a host of veggies and is a great way to use up whatever you have in the fridge. The simple to make dressing wraps the whole thing in herby, tangy awesomeness.

Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist

Barley, Spinach, and Mushrooms

Barley, Spinach, and Mushrooms ~ Barley, spinach, white beans, caramelized onions, and mushrooms tossed together with balsamic vinegar and parmesan cheese. ~ The Complete Savorist

Vegetarian comfort food at its best; hearty barley, sweet potatoes and tangy goat's cheese work wonders with fresh and zesty basil and lemon dressing.

Sweet potato and barley pilaf

Vegetarian comfort food at its best; hearty barley, sweet potatoes and tangy goat's cheese work wonders with fresh and zesty basil and lemon dressing.

Pearl barley, butternut squash and sage risotto (barley replaces risotto rice).

Pearl barley, butternut squash and sage risotto

This pearl barley risotto with tomato and parmesan is a favorite amongst my healthy risotto recipes. Maybe you've also seen my pearl barley pumpkin risotto?

This pearl barley risotto with tomato and parmesan is a favorite amongst my healthy risotto recipes. Maybe you've also seen my pearl barley pumpkin risotto?

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