Green Superfood Smoothie recipe and why it is so good for you
I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card:
Cholesterol lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. Below is a detailed list of foods which lower "bad" LDL cholesterol, while leaving the good HDL cholesterol largely unaffected. #reducecholedterol http://icareclinic.com/our-services/primary-care-family-medicine/
This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.