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Asian-style salmon with carrot and cucumber slaw in peanut dressing.

Asian Salmon with Carrot and Cucumber Slaw

Asian-style salmon with carrot and cucumber slaw in peanut dressing.

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Creamy three bean stew

Creamy three bean stew - healthy comfort food! This stew is totally vegetarian, but is still really high in protein, and the sauce is really rich and creamy. So yum!

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10 Soft Food Diet Tips After Bariatric Surgery

Following Gastric Bypass surgery a patient can move onto a Soft Food diet at around 5-6 weeks post op. Here are my tips for the Soft food diet after bariatric surgery

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Soft Taco Recipe with Spinach |Low carb Taco Shells

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A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.