Natural running, also known as barefoot running is a fast-growing fitness movement. But is this type of training smart or senseless? Learn everything you need to know about barefoot running!
Shoes holding you back? Barefoot Running 'Stickers' - Now that's hardcore. You go Nike. my stupid tennys are too heavy and bulky for my feet. Plus Dixon women hate to wear shoes.
Great video on cirrect running posture and gait! There are many advantages of barefoot running. Many you have probably heard before but you probably have not realized this one!
How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
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