Natural running, also known as barefoot running is a fast-growing fitness movement. But is this type of training smart or senseless? Learn everything you need to know about barefoot running!

Lose the Shoes: Is Barefoot Training Smart or Senseless?

Natural running, also known as barefoot running is a fast-growing fitness movement. But is this type of training smart or senseless? Learn everything you need to know about barefoot running!

Barefoot Running To The Next Level: Nike Footstickers. Looks interesting and would definitely be cheaper than running shoes.

Barefoot Running To The Next Level: Nike Footstickers

Barefoot Running To The Next Level: Nike Footstickers. Looks interesting and would definitely be cheaper than running shoes.

How to Transition Into Barefoot Running Shoes - toe scrunching exercises.

Prep Yourself to Run Barefoot

Going barefoot also improves your gait, posture, balance and reflexology. | #survivallife www.survivallife.com

Why Barefoot is Better

Barefoot running enhances coordination of motor patterns, thereby improving movement efficiency, allowing the runner to run for longer periods of time.

Barefoot running enhances coordination of motor patterns, thereby improving movement efficiency, allowing the runner to run for longer periods of time.

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