Natural running, also known as barefoot running is a fast-growing fitness movement. But is this type of training smart or senseless? Learn everything you need to know about barefoot running!

Lose the Shoes: Is Barefoot Training Smart or Senseless?

Natural running, also known as barefoot running is a fast-growing fitness movement. But is this type of training smart or senseless? Learn everything you need to know about barefoot running!

A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot).  Read more

How To Start Running Barefoot

A Simple Method To Trick Your Body Into Flawless Barefoot Running Form (Even If You’ve Never Run Barefoot). Read more

Benefits of running Bare Foot or using Minimalist Running Shoes Further, with bare feet or minimalist shoes, your soles become more elastic over time. These shoes should strengthen the tendons and ligaments of your feet as well, making them much less prone to tears and other injuries. When your shoes lack heel lifts, you also stretch your calf muscles as you run. Consequently, you’re less likely to experience painful calf pulls.

The 3 Must-Have Items of Marathon Running Gear

Benefits of running Bare Foot or using Minimalist Running Shoes Further, with bare feet or minimalist shoes, your soles become more elastic over time. These shoes should strengthen the tendons and ligaments of your feet as well, making them much less prone to tears and other injuries. When your shoes lack heel lifts, you also stretch your calf muscles as you run. Consequently, you’re less likely to experience painful calf pulls.

Lessons from Urban Barefoot Running: Part 1

Lessons from Urban Barefoot Running: Part 1

In Part 1 of we take a look at one runner's journey of urban barefoot running and some lessons he learned along the way.

Barefoot Running To The Next Level: Nike Footstickers. Looks interesting and would definitely be cheaper than running shoes.

Barefoot Running To The Next Level: Nike Footstickers

Barefoot Running To The Next Level: Nike Footstickers. Looks interesting and would definitely be cheaper than running shoes.

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