Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!
Did you know that a barbell is a powerful tool to train your core? Check out these unique abs exercises and workouts to shape your midsection.
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An All-Squat Workout for a Lower-Body That Just Won't Quit http://www.womenshealthmag.com/fitness/all-squat-workout
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.
Proper barbell squat form
Wide-Stance Barbell Squat
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
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Proper Posture for Barbell squat (2)