Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!

Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

An All-Squat Workout for a Lower-Body That Just Won't Quit http://www.womenshealthmag.com/fitness/all-squat-workout

An All-Squat Workout for a Lower-Body That Just Won't Quit

An All-Squat Workout for a Lower-Body That Just Won't Quit http://www.womenshealthmag.com/fitness/all-squat-workout

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Did you know that a barbell is a powerful tool to train your core? Check out these unique abs exercises and workouts to shape your midsection.

Did you know that a barbell is a powerful tool to train your core? Check out these unique abs exercises and workouts to shape your midsection.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

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