Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!

Barbell Squat – an excellent exercise for your legs and glutes / butt! ✸ Add it to your custom printable workout at http://PrintableWorkouts.com!

Did you know that a barbell is a powerful tool to train your core? Check out these unique abs exercises and workouts to shape your midsection.

Did you know that a barbell is a powerful tool to train your core? Check out these unique abs exercises and workouts to shape your midsection.

An All-Squat Workout for a Lower-Body That Just Won't Quit http://www.womenshealthmag.com/fitness/all-squat-workout

An All-Squat Workout for a Lower-Body That Just Won't Quit

An All-Squat Workout for a Lower-Body That Just Won't Quit http://www.womenshealthmag.com/fitness/all-squat-workout

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Hello Leg Dayyy!!! Work your entire lower body with this #WeightTraining #Workout} || lushiouslifts.com

Hello Leg Dayyy!!! Work your entire lower body with this #WeightTraining #Workout} || lushiouslifts.com

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