It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.
GirlsGuideTo | Workout Wednesday: Squat Till You Drop | GirlsGuideTo -- Squats are great for toning your body and are an easy beginner's move to strength training
5 Workouts For a Stronger Core
Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some specialized work. Here are 5 workouts that work your core directly. You can do them at the end of every workout: Workout #1 Exercise #1 – Hanging leg raises Number of sets: 4 Number of reps: 10 on both sides Hold onto a pull-up bar and let yourself hang while keeping the back rigid. Next, raise the legs as high…