Pinner quote: this totally works - I do this with Callanetics! Pretzel * Tightens and defines the seat muscles; * Tones and slims down the sides of the waist. Result: * High, round, “cut” buttocks, and a smaller, firmer waist-line.
Utlizing the stall bar increases back flexibility, relieves lower back tightness, decompresses spinal discs, straightens & elongates the torso, and strengthens & aligns your shoulders today! And it feels great!
Waterski thigh work sculpts your thighs, hips and glutes creating slimmer hips and flatter outer legs. This exercise lifts and firms your seat muscles, contributing to that Bar Method booty everyone talks about! Painful but it works!