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from Egg Recipes – British Lion Eggs

Special dippy egg and soldiers

from Gimme Delicious

Cauliflower Cheddar Fritters (Pancakes)

Cauliflower Cheddar Fritters (Pancakes) ***Tried - halved recipe. Used wasa cracker for breadcrumbs. Tastes amazing but never could get it to stick together! Should satisfy hash brown cravings


Coconut Porridge: Microwave ¼ cup desiccated coconut + ¼ c cream +1t butter for 45s. Watch. Flavour with xylitol (optional). Serve with knob of butter (and cream!) and cinnamon


### The principles of the Big Banting Breakfast 1. The main priority is to stabilize blood sugar (remove carbs) and remove hunger by getting the body to provide fuel (ketones) through releasing fat and correcting your weight. 2. To do this we eat breakfast to satiety, and we know we have eaten to satiety if we are not hungry for 6-8 hrs. 3. The elements of the **Big Breakfast** : 30g net protein and 60-80g fat if you can. 4. Typically this is an avo, handful of bacon, 2-3 eggs and 2-3…

from Mail Online

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg