Have you ever tried fruit infused water? This healthy, hydrating beverage will nourish your body and delight your senses. Squeezing the fruit to release juice into the water before steeping will enhance its nutritional value. Find out more with this handy article from Acquablend.com
#3 Banana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels. • Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.