Have you ever tried fruit infused water? This healthy, hydrating beverage will nourish your body and delight your senses. Squeezing the fruit to release juice into the water before steeping will enhance its nutritional value. Find out more with this handy article from Acquablend.com

10 benefits of fruit infused water

Have you ever tried fruit infused water? This healthy, hydrating beverage will nourish your body and delight your senses. Squeezing the fruit to release juice into the water before steeping will enhance its nutritional value. Find out more with this handy article from Acquablend.com

Banana-Caramel Smoothie Download High-Resolution Image Nutritional Facts Per Serving Calories: 210 Total Fat: 2.5g Saturated fat: 0g Cholesterol: 5mg Sodium: 110mg Carbohydrates: 42g Dietary Fiber: 2g Protein: 6g Calcium: 20% Daily Value Recipe type: Beverages Servings: 3 Prep time: 5 … Read more

Banana-Caramel Smoothie Download High-Resolution Image Nutritional Facts Per Serving Calories: 210 Total Fat: 2.5g Saturated fat: 0g Cholesterol: 5mg Sodium: 110mg Carbohydrates: 42g Dietary Fiber: 2g Protein: 6g Calcium: 20% Daily Value Recipe type: Beverages Servings: 3 Prep time: 5 … Read more

#3  Banana  • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate   • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels.   • Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

Nutrition

#3 Banana • Nutritional value (1 medium): 105 calories, 3 g fibre, source of vitamin B6, potassium and folate • Disease-fighting factor: With 422 milligrams of potassium per banana, these sweet delights have more potassium than most fruit and may help lower blood pressure levels. • Did you know? People with rubber latex allergies may also be allergic to bananas since the two come from similar trees and share a common protein.

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