Great website if you are looking to lose weight or maintain weight. It will calculate how many calories you need depending on what your goal weight is and has a food diary that keeps track of calories, cholesterol, fats, and everything else.
One #banana contains about three teaspoons of fructose (sugar) per 100 grams, or roughly the equivalent to half a Hershey’s milk chocolate bar (43 grams). If you must go bananas, try boosting the nutritional value by adding a nut butter for a protein hit — and eat only half to limit unneeded sugar. And a not-so-ripe banana also has less sugar, so factor that into the equation if you go bananas for the fruit.