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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Immune booster smoothie

Blend up a totally delicious immune booster smoothie, delicious smoothies for kids, healthy breakfast smoothies for kids, easy family food from daisies and pie

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Mirik Healthfoods Pvt Ltd is an complete with health and personal mind developed from time. Ayurveda, the normal bioscience of Republic of India, is not only a trust of medical action of MIRIK health foods, but the mode of healthy and happy life.

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Mango, Grapefruit and Banana Smoothie

This Mango, Grapefruit and Banana Smoothie marries the strong, tart flavours of grapefruit with the soft, creamy taste of banana and tropical, sweet mango. Filling, fruity and just perfect to inject some sunshine into your day!

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Avocado smoothie with spirulina

Avocado smoothie with spirulina recipe - nutritional dense smoothie with spirulina, chia seeds, avocado, banana and lemon juice. Great morning fuel.

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Slow Cooker Blueberry Banana Bread

Slow Cooker Blueberry Banana Bread - this simple healthy banana bread has no refined sugar and is made with coconut oil and full of fruity goodness

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