2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds
Try the snacks provided in this guide. There are quick snack ideas, as well as 10 Approved Clean Eating Snacks. Have some low-glycemic (sugar) fruits, like berries, green apples, and grapefruit. Add root vegetables, figs or dates to your diet, which will provide you with natural sweet energy. Sprinkle cinnamon on fruit, in your smoothie or in your coffee substitute. It tastes delicious and is known to satisfy a sweet tooth craving. #cleaneatingsnacks
Christmas banana snowmen Christmas is fast approaching, you can feel the excitement in the air. With all the delicious sweet delights doing the rounds there’s definitely room for something a littler healthier. These little banana snowmen are a healthy snack that are still festive and fun for the kids. Nutrition note: A fun and nutritious Christmas treat providing …
Banana almond overnight quinoa is a really quick, easy and delicious bowl of nutrition to get you started first thing in the morning. It’s great waking up and knowing your day starts with this. Especially because it’s pre-made!
This peanut butter banana chocolate smoothie is more like a dessert than a breakfast... but it's actually healthy!! Why not start your day in the most FUN way possible, with this super easy, delicious smoothie!