This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

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One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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Ingredients: - Spinach/baby spinach - 2-4 carrots - 1/2 cucumber (I usually buy individually wrapped 3-pack from Costco) - 1 banana - 1 apple, quartered - 1 slice of pineapple - blueberries (about a handful) - 1 teaspoon of raw cacao powder - 16oz cup full of ice - 16oz cup of water Directions: Chop and mix ingredients and blend for 30 seconds (much longer and heat will depleat nutrients). romaine lettuce/cabbage, grapes, blackberries, raspberries make great substitutes.

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Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins.  Remind them that they need to eat foods rich in each of these every day.  MATH, SCIENCE & TECHNOLOGY

Teach students that our bodies are made up of 103 minerals, nutrients, and vitamins. Remind them that they need to eat foods rich in each of these every day. MATH, SCIENCE & TECHNOLOGY

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Blueberry Banana Antioxidant Smoothie recipe Packed with healthy nutrients! www.homemadefoodjunkie.com

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Iron is one of the most necessary micro nutrients that the body required. Here we have listed some of the fruits rich in iron that you can add to ...

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Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

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Sometimes I struggle to get enough Potassium into my diet. What Foods Have Potassium? [infographics] #Potassium

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