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from Neils Healthy Meals

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from Annabel Karmel

Avocado & Banana Puree

Raw fruits are best since none of the nutrients are lost in cooking. You can combine two different fruits together when you make this weaning recipe.

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from Neils Healthy Meals

Banana Boost Smoothie

One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

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6. White Smoothie: 5 raw almonds (whole or chopped) 1 red apple, unpeeled, cored and chopped 1 small banana, frozen and cut into chunks 125ml fat-free natural Greek yoghurt 185g skimmed milk 1/2tsp ground cinnamon Combine all ingredients in a blender and blitz until you reach your desired consistency. 7. Red Smoothie: 125g frozen raspberries …

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from Neils Healthy Meals

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

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rawvana: Delightful smoothie today is 4 bananas, ½ papaya, and 2 dates with water. High in iron, potassium, fiber, vitamin A, lowers cholesterol, and no it’s not too much sugar. Fruit is easily digested by the body, cleansing you digestive tract along the

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from eatLocalGrown

The Best Blueberry Lemon Bread You've Ever Tasted. (And it's Paleo!)

It’s loaded with protein-rich almond flour, nutrient-dense eggs, and oh-so-good-for-you coconut oil.

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