#Bananas - 25 Health Benefits #infographic Love 'em: shakes, ice-cream, raw, on toast; Canarian #1!
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We’re sure you already know the importance of incorporating fruits and vegetables in your diet, but not all of them benefit your...

We’re sure you already know the importance of incorporating fruits and vegetables in your diet, but not all of them benefit your...

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Health Benefits of Banana - For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

Health Benefits of Banana - For great motivation, health and fitness tips, check us out at: www.betterbodyfitnessbootcamps.com Follow us on Facebook at: www.facebook.com/betterbodyfitnessbootcamps

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Incredible Health Benefits of Bananas. Bananas are one of the most widely consumed fruits in the world for good reason.

Incredible Health Benefits of Bananas. Bananas are one of the most widely consumed fruits in the world for good reason.

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