How To: GET YOUR SPLITS QUICKLY!!【for Beginners】 - YouTube
@blogilates tips on doing the splits - stretches to get you there!
15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches
middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.
We love to run, but it tightens our hips! Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!
8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine
How to balance well! Develop your proprioception via @The Accidental Artist
These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits
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