@blogilates tips on doing the splits - stretches to get you there!
How To: GET YOUR SPLITS QUICKLY!!【for Beginners】 - YouTube
30 day splits challenge. Every day do streches 1-5, then do the strech of the day you are on in the challenge!
Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.
15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches
middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.
Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…
I'll get into a split someday...
middle splits stretches …