Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN?  Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Ballet Aesthetic and The Case For The Booty

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Pole Dance Training - stretching for splits or for wide bridging climbing moves

Pole Dance Training - stretching for splits or for wide bridging climbing moves

Feet should be looked after. When you're walking miles every day, they are your greatest asset.

Feet should be looked after. When you're walking miles every day, they are your greatest asset.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

Double Pigeon

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!

5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

8 Stretches For Your Hips - for people who sit a lot during work this is a good stretch routine

Full body 20 minute ballet strength workout. Hold each pose for 30 secs and then move on to the next one. Tone up, slim down, stretch out!

Full body 20 minute ballet strength workout. Hold each pose for 30 secs and then move on to the next one. Tone up, slim down, stretch out!

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